Workout routine - Body Sculpting class - Outside Assignment

Hey all, I'd like to share this workout routine (HW) from my body sculpting class, this is a homework assignment for tomorrow, and I figured it would be a great resource to share with you all!
You WILL sweat if you try this, and don't rest in between ANYTHING!
Try to get it down with controlled movements, and try to finish this entire routine in about 40-45 minutes, enjoy! =)

Outside Assignment for KIN 31 - Body Sculpting!
We Will NOT be meeting in class on Thurs., March 12 - please complete this workout!

1. Warm-Up 10 minutes: Using cardio machines like treadmills, elliptical trainers, bikes, etc... warm your body for 10 minutes (or more). You want to break a sweat!
   
   
2. Start with legs!
   Squats: 20
   Squats with a side leg lift: 20 each leg
   Back lunges (stepping back) holding onto hand weights (5 lbs+): 15 ea. leg
   Side lunges: 10 each leg (holding on to hand weights)
   
   
3. 15 push-ups NOW!
   
   
4. Shoulder Press: 15 - 20 repetitions
   
   
5. Lateral Raise: 15 - 20 each side
   
   
6. Front Raise: 15 - 20 each side
   
   
7. 15 push-ups NOW!
   
   
8. Rows - using a cable machine (make sure you get instruction if you have never used one) or tubing: 2 sets of 10 - 15 repetitions
   
   
9. 15 push-ups NOW!
   
   
10. Lat-pull down/Assisted pull-ups (get instruction!) 2 sets 10-15 reps
    
    
11. 15 push-ups NOW!
    
    
12. Biceps curls: 15 - 20 each arm (you can grab heavier weights for this one)
    
    
13. Triceps extension: 15 - 20 reps each arm
    
    
14. 15 push-ups
    
    
15. Abdominal work!
    Legs straight up - lower one leg at a time then lift back up and crunch... repeat
    R shoulder L knee - L shoulder R knee... "turn center turn" then "turn, turn, turn"
    Side crunches plus ALL of the ab work you can remember!!!

~Swong